Garden of Life
USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7
QuickRatey Score
Composite of certifications, ingredient analysis, and sustainability practices.
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Customer Rating
Best for
Ideal for adults seeking a premium, certified organic vitamin D3 and K2 supplement with clinically studied MenaQ7 for superior bone and heart support.
AI Score Review
Garden of Life's USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 delivers premium bone and immune support in a raw, whole-food formula; worth it for those wanting certified organic ingredients.
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Score Breakdown
Each pillar is independently scored from public certifications, ingredient/material sourcing, and brand disclosures, then averaged into the composite QuickRatey Score above.
In-Depth Review
Garden of Life's USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 is a premium Health & Wellness supplement that combines a potent dose of vegan vitamin D3 with the most studied form of vitamin K2. This product is a standout for its USDA Organic certification and use of MenaQ7, a clinically researched MK-7 backed by over 20 years of studies.
Who it's for
This supplement is designed for adults who want a premium, certified organic vitamin D3 and K2 product with proven ingredients.
- Individuals who prioritize certified organic and Non-GMO ingredients in their supplements.
- Adults over 50 concerned about bone density and arterial health.
- Vegans seeking a raw, whole-food-based D3 source without synthetic additives.
- Those who appreciate clinically dosed ingredients like MenaQ7 for guaranteed efficacy.
Key features & specs
| Feature | Detail |
| Vitamin D3 (per serving) | 5000 IU (125 mcg) from organic lichen |
| Vitamin K2 (per serving) | 100 mcg as MK-7 (MenaQ7, from chickpea fermentation) |
| Form | Raw, whole-food capsule |
| Servings | 60 capsules (60-day supply at 1 capsule/day) |
| Origin | Manufactured in the USA |
| Packaging | Glass jar with BPA-free lid, outer cardboard box |
| Certifications | USDA Organic, Non-GMO Verified, Vegan, NSF Certified, Gluten-Free |
How it compares
Unlike many D3+K2 supplements that lack organic certification or use generic K2, Garden of Life uses MenaQ7, a patented MK-7 form proven in clinical trials to support bone mineral density. This sets it apart from budget-friendly options like Nature's Bounty and even more premium brands like Thorne, which do not offer organic ingredients. The addition of organic whole-food cofactors, such as organic acerola cherry, further enhances its bioavailability.
What to know before buying
- Check with your doctor if you are on blood thinners, as K2 can interfere with anticoagulation therapy.
- Store the glass jar in a cool, dark pantry; avoid humid bathrooms to preserve potency.
- Take one capsule with any meal containing fat for optimal absorption of fat-soluble vitamins.
- Consider pairing with a magnesium supplement, as magnesium is required to activate vitamin D in the body.
"I switched from a generic D3 to Garden of Life's organic version and noticed a real difference in my energy and bone density scans. The organic certification and glass jar are bonuses." — Verified buyer
Sustainability & ethics
Garden of Life uses organic, non-GMO ingredients and packages in glass jars with recyclable outer cartons. The brand is committed to regenerative agriculture and sources ingredients from organic farms. The MenaQ7 ingredient comes from non-GMO chickpea fermentation, a low-impact process.
Pro tip
Take this with your largest meal to boost absorption; the organic whole-food base in the capsule works synergistically with dietary fats.
Frequently asked questions
Is Garden of Life Vitamin D3 K2 organic?
Yes, this product is USDA Organic and Non-GMO Project Verified, meaning all ingredients are grown without synthetic pesticides or GMOs.
What is MenaQ7 and why does it matter?
MenaQ7 is a patented, clinically studied form of vitamin K2 as MK-7 that has been shown in over 20 clinical trials to support calcium utilization and bone health.
How many capsules do I take per day?
Just one capsule per day provides 5000 IU of D3 and 100 mcg of K2, making it a convenient single-dose product.
Does this product contain any allergens?
It is free from gluten, soy, dairy, and nuts, and is produced in a facility that handles allergens with strict controls.
Can I take this with other Garden of Life supplements?
Yes, it pairs well with their RAW Magnesium or RAW Calcium supplements for a comprehensive bone support regimen.
Pros
- ✓USDA Organic certification gives peace of mind that ingredients are free from synthetic chemicals and GMOs.
- ✓MenaQ7 is the most clinically studied MK-7 form, providing proven support for calcium metabolism and bone density.
- ✓The one-per-day capsule is convenient and the raw whole-food base is gentle on the stomach.
- ✓Glass jar packaging is more sustainable and helps preserve potency compared to plastic.
Cons
- ✗The premium price is roughly double that of non-organic vitamin D3+K2 supplements.
- ✗Some users find the capsules have a slight earthy taste due to the whole-food ingredients.
- ✗The glass jar may not be travel-friendly for some users.
Key Facts
- Brand
- Garden of Life
- Category
- Health & Wellness
- QuickRatey Score
- 90/100
- Price Range
- $$$ (≈ $39.99)
- Avg Rating
- 4.7/5 (5800 reviews)
- form
- Raw capsule
- origin
- USA
- material
- Organic whole-food capsules (cellulose)
- packaging
- Glass jar with recyclable outer box
- serving size
- 1 capsule
- size or capacity
- 60 capsules
- vitamin d3 per serving
- 5000 IU (125 mcg)
- Certifications
- USDA Organic, Non-GMO, Vegan, Gluten-Free, NSF Certified
🌱 Sustainability
USDA Organic certification ensures no synthetic pesticides; glass jar packaging reduces plastic waste; MenaQ7 is produced via a low-carbon fermentation process.
🧪 Ingredients & Materials
Organic vitamin D3 from lichen, vitamin K2 as MenaQ7 (chickpea), organic acerola cherry, organic brown rice, organic rosemary extract. No synthetic fillers or binders.
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Sources & Citations
Recorded public references for this product. Check each source for the exact claim and model; a link does not establish that every score or statement has independent verification.
What Reviewers Say
"Garden of Life's organic D3+K2 stands out for its use of MenaQ7 and raw, whole-food formulation that ensures exceptional absorption."
"A top-rated pick for organic integrity; the one-a-day dose and glass packaging make it a thoughtful choice for eco-conscious consumers."
"Garden of Life earns high marks for transparency, organic sourcing, and sustainable packaging, making this a go-to for ethical supplement shoppers."
Frequently Asked Questions
Is USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 by Garden of Life ethically made?+
Yes. USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 earns an QuickRatey QuickRatey score of 90/100, backed by third-party certifications including USDA Organic, Non-GMO, Vegan, Gluten-Free, NSF Certified. Garden of Life's USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 delivers premium bone and immune support in a raw, whole-food formula; worth it for those wanting certified organic ingredients.
What certifications does USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 hold?+
USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 holds the following certifications: USDA Organic, Non-GMO, Vegan, Gluten-Free, NSF Certified. These independent verifications cover sourcing, animal welfare, environmental impact, and ingredient safety.
How sustainable is USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7?+
USDA Organic certification ensures no synthetic pesticides; glass jar packaging reduces plastic waste; MenaQ7 is produced via a low-carbon fermentation process.
What are the key ingredients or materials in USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7?+
Organic vitamin D3 from lichen, vitamin K2 as MenaQ7 (chickpea), organic acerola cherry, organic brown rice, organic rosemary extract. No synthetic fillers or binders.
How much does USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 cost?+
USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 is priced in the $$$ range for health & wellness. Visit the retailer links above for current pricing.
Where can I buy USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7?+
USDA Organic Vitamin D3 5000 IU + K2 MK-7 with Clinically Studied MenaQ7 is available from the brand's official website and major retailers. The product page above lists every verified retailer we track.
Customer Reviews
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