Nutiva
Organic Cold-Pressed Hemp Seed Oil
QuickRatey Score
Composite of certifications, ingredient analysis, and sustainability practices.
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Customer Rating
Best for
Best for health-conscious shoppers looking for a sustainable, plant-based source of Omega-3s and GLA to support heart and skin health.
AI Score Review
Nutiva Organic Cold-Pressed Hemp Seed Oil is a nutrient-dense source of Omega-3s and GLA, proving great value for plant-based wellness enthusiasts in 2026.
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Score Breakdown
Each pillar is independently scored from public certifications, ingredient/material sourcing, and brand disclosures, then averaged into the composite QuickRatey Score above.
In-Depth Review
Nutiva Organic Cold-Pressed Hemp Seed Oil is a cornerstone of the Food & Nutrition category for those seeking essential fatty acids from a plant-based source. This Organic Cold-Pressed Hemp Seed Oil provides an ideal 3:1 ratio of Omega-6 to Omega-3 fatty acids, crucial for heart health and skin radiance.
Who it's for
This oil is perfect for vegans and vegetarians who need a reliable, sustainable alternative to fish oil supplements.
- Individual focusing on brain health and inflammatory support.
- Home chefs looking for a nutty, flavorful finish for cold dishes.
- Skincare enthusiasts seeking a non-comedogenic natural moisturizer.
- Eco-activists supporting the growth of the industrial hemp industry.
Key features & specs
| Feature | Detail |
| Extraction Method | Cold-Pressed (never refined) |
| Omega Content | 2.5g Omega-3 per serving |
| Size | 24 fl oz (710ml) |
| Packaging | BPA-free light-protected plastic |
| Origin | Canadian Grown Hemp |
| Storage | Requires refrigeration after opening |
How it compares
Hemp seed oil has a lower smoke point than olive or avocado oil, meaning it should never be used for frying. However, Nutiva's version excels in nutrient density compared to flaxseed oil because it also contains Gamma-Linolenic Acid (GLA). It is a more sustainable crop than many nut-based oils, requiring significantly less water to produce.
How to use it
- Drizzle over salads or steamed vegetables just before serving.
- Blend into smoothies or protein shakes for a boost of healthy fats.
- Whisk into dips like hummus or pesto for added nuttiness.
- Apply directly to the skin as a lightweight, soothing facial oil.
- Take one tablespoon daily as a liquid nutritional supplement.
"I've swapped my fish oil for Nutiva hemp oil. The taste is light and nutty, and I love knowing it's better for the oceans." — Verified buyer
Sustainability & ethics
Nutiva is a pioneer in the hemp industry, advocating for regenerative agriculture and fair trade practices. Hemp is a carbon-sequestering powerhouse crop that requires minimal pesticides and returns nutrients to the soil. The company dedicates a percentage of sales to sustainable agriculture initiatives and uses FSC-certified materials for their secondary packaging.
Pro tip
Always keep your hemp oil in the back of the refrigerator; the cold temperature and lack of light prevent the delicate fatty acids from going rancid.
Frequently asked questions
Does hemp seed oil contain THC?
Nutiva Organic Cold-Pressed Hemp Seed Oil contains 0% THC and will not produce any psychoactive effects. It is made strictly from the seeds of the plant, not the leaves or flowers.
Is hemp oil better than fish oil?
Hemp oil is a superior choice for vegans because it provides essential fatty acids without the heavy metal risks or ecological impact associated with fish oil. However, it contains ALA rather than direct EPA/DHA.
Can you cook with Nutiva Hemp Seed Oil?
You should not cook with this oil because it has a low smoke point of 330°F, which causes the nutrients to degrade. It is best used as a finishing oil or in raw preparations.
How does it compare to flax oil?
Hemp oil is generally considered more palatable than flax oil and contains GLA, which is beneficial for skin and hormonal balance. It also tends to have a slightly longer shelf life than flax oil when refrigerated.
Pros
- ✓Provides a perfect 3:1 ratio of Omega-6 to Omega-3 fatty acids for optimal health.
- ✓The cold-pressed extraction method preserves the delicate nutrients and enzymes.
- ✓A versatile product that works equally well as a food supplement and a beauty treatment.
Cons
- ✗Needs constant refrigeration, which makes it less convenient for travel.
- ✗The low smoke point limits its use to cold or room-temperature dishes.
- ✗The dark green color can temporarily stain light-colored clothing or surfaces.
Key Facts
- Brand
- Nutiva
- Category
- Food & Nutrition
- QuickRatey Score
- 88/100
- Price Range
- $ (≈ $18.99)
- Avg Rating
- 4.7/5 (12500 reviews)
- origin
- Canada
- material
- Hemp seed oil
- packaging
- BPA-free PET
- processing
- Unrefined
- smoke point
- 330°F
- size or capacity
- 24 fl oz
- Certifications
- USDA Organic, Non-GMO, Vegan, FSC Certified
🌱 Sustainability
Hemp is a highly sustainable crop; Nutiva supports regenerative farming and donates 1% of sales to sustainable agriculture.
🧪 Ingredients & Materials
100% Raw, Organic, Unrefined Cold-Pressed Hemp Seed Oil. No additives or preservatives.
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What Reviewers Say
"An excellent plant-based source of GLA and essential fats that are often missing from the modern diet."
"Nutiva's commitment to regenerative hemp farming sets the gold standard for the industry."
"We recommend this as a top-tier vegan alternative to traditional supplement oils."
Frequently Asked Questions
Is Organic Cold-Pressed Hemp Seed Oil by Nutiva ethically made?+
Yes. Organic Cold-Pressed Hemp Seed Oil earns an QuickRatey QuickRatey score of 88/100, backed by third-party certifications including USDA Organic, Non-GMO, Vegan, FSC Certified. Nutiva Organic Cold-Pressed Hemp Seed Oil is a nutrient-dense source of Omega-3s and GLA, proving great value for plant-based wellness enthusiasts in 2026.
What certifications does Organic Cold-Pressed Hemp Seed Oil hold?+
Organic Cold-Pressed Hemp Seed Oil holds the following certifications: USDA Organic, Non-GMO, Vegan, FSC Certified. These independent verifications cover sourcing, animal welfare, environmental impact, and ingredient safety.
How sustainable is Organic Cold-Pressed Hemp Seed Oil?+
Hemp is a highly sustainable crop; Nutiva supports regenerative farming and donates 1% of sales to sustainable agriculture.
What are the key ingredients or materials in Organic Cold-Pressed Hemp Seed Oil?+
100% Raw, Organic, Unrefined Cold-Pressed Hemp Seed Oil. No additives or preservatives.
How much does Organic Cold-Pressed Hemp Seed Oil cost?+
Organic Cold-Pressed Hemp Seed Oil is priced in the $ range for food & nutrition. Visit the retailer links above for current pricing.
Where can I buy Organic Cold-Pressed Hemp Seed Oil?+
Organic Cold-Pressed Hemp Seed Oil is available from the brand's official website and major retailers. The product page above lists every verified retailer we track.
Customer Reviews
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