Men's Ghost Trail Running Shoe

The Brooks Men's Ghost Trail Running Shoe is a premium Sports & Fitness trail-running shoe that combines the beloved Ghost road shoe cushioning with rugged trail traction. Our verdict: this is a top-tier choice for runners seeking a smooth, forgiving ride on mixed terrain.

Who it's for

This shoe is designed for neutral runners who prioritize comfort and versatility.

• Road runners transitioning to trail running for the first time
• Ultramarathoners logging high weekly mileage on well-groomed trails
• Runners with a history of knee or hip pain who need extra cushioning
• Anyone seeking a do-it-all shoe for both paved paths and fire roads

Key features & specs

How it compares

The Ghost Trail sits between road-oriented trail trainers and aggressive technical shoes. Compared to a typical trail-runner from the Hoka Clifton line, it offers a lower stack but more ground feel. Versus the Salomon XR series, the Brooks has a wider toe box and less aggressive tread, making it better for casual trails and gravel paths.

What to know before buying

1. Consider your terrain: this shoe excels on packed dirt and gravel, not on rocky technical trails.
2. Check the 12mm drop — if you prefer a zero-drop shoe, look elsewhere.
3. Break-in period: most reviewers report no break-in needed, but test on short runs first.
4. Size up half a size if you plan to wear thicker trail socks.
5. Watch for debris: the mesh upper breathes well but can let in small stones on loose trails.

The Brooks Ghost Trail feels like a plush slipper on the road and handles light trails without slipping. I've run 200 miles in them and the cushioning is still like new. — Verified buyer

Sustainability & ethics

Brooks uses recycled materials in the upper and packaging, and the shoe is certified vegan by the brand. The company has committed to reducing carbon emissions by 50% by 2030 and uses water-efficient dyeing processes. The rubber outsole contains recycled rubber granules.

Frequently asked questions

Is the Brooks Ghost Trail true to size?

Yes, most runners can order their usual Brooks running shoe size, though those with wide feet may prefer the 2E option for toe splay.

Does the Ghost Trail work for heavy runners?

The DNA LOFT v3 cushioning supports runners up to 220 pounds without bottoming out, making it a stable choice for heavier athletes.

How does the Ghost Trail compare to the Hoka Speedgoat?

The Ghost Trail has a lower stack and less aggressive tread, so it's better for packed trails and gravel, while the Speedgoat excels on loose, rocky terrain.

Can I use these for road running?

Absolutely, the Ghost Trail is designed for mixed use and feels smooth on pavement, though the lugged outsole may wear slightly faster than a dedicated road shoe.

Are the Ghost Trail shoes waterproof?

No, they are not waterproof, but the mesh upper dries quickly after water crossings. For wet conditions, look for the GTX version.