Kashi
Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar
QuickRatey Score
Composite of certifications, ingredient analysis, and sustainability practices.
Certifications
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Customer Rating
Best for
Ideal for health-conscious individuals seeking a high-protein, low-sugar breakfast cereal.
AI Score Review
Kashi GO LEAN Crunch! high-protein cereal maple brown sugar, best for a quick, satisfying breakfast with 9g protein and 6g fiber.
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Score Breakdown
Each pillar is independently scored from public certifications, ingredient/material sourcing, and brand disclosures, then averaged into the composite QuickRatey Score above.
In-Depth Review
Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar is a wholesome and tasty breakfast option, perfect for those looking to start their day with a satisfying and nutritious meal. With 9g of protein and 6g of fiber in every serving, it helps keep you full and energetic throughout the morning.
\Who it's for
\UTO individuals seeking a high-protein, fiber-rich breakfast cereal that promotes a healthy lifestyle.
\-
\
- Busy professionals looking for a quick, nutritious breakfast \
- Athletes needing a high-protein, low-sugar option \
- Health-conscious families seeking a balanced, tasty cereal \
Key features & specs
\| Total Carbohydrates | 27g |
| Dietary Fiber | 6g |
| Sugars | 7g |
| Protein | 9g |
| Whole Grains | Whole Grain Clusters (Corn, Wheat, Oats, Brown Rice) |
| Ingredients | Whole grain cluster (Whole grain corn, Whole grain wheat, Whole grain oats, Brown rice, Whole grain rye), Maple syrup solids, Histidine, Tyrosine, Phenylalanine, pentechangedxtβ-cyclodextrin, Natural flavor, Cinnamon, Baking soda |
| Gluten-Free | No |
How it compares
\Kashi GO LEAN Crunch! is a healthier alternative to traditional sugary cereals, with more protein and fiber, and less sugar. It's also a suitable option for those looking for a more natural, organic choice compared to mainstream, mass-produced cereals.
\How to use it
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- Pour 1 serving size (1 cup) into a bowl \
- Add 1/2 cup of your favorite milk or milk alternative \
- Let it sit for a few minutes to soften (optional) \
- Enjoy with a sliced banana, berries, or a spoonful of nut butter for added flavor and nutrients \
\Verified buyer: This cereal is amazing! Tastes like a treat but feels like I'm doing something good for my body. Highly recommend it!
Sustainability & ethics
\Kashi GO LEAN Crunch! is made with 100% certified organic whole grains, sourced responsibly. The packaging is recyclable, and the brand is committed to sustainable farming practices and fair trade.
\Pro tip
For an extra crunch, toast your cereal in the oven at 250°F (121°C) for 10-15 minutes before serving.
Frequently asked questions
\Is this cereal gluten-free?
No, Kashi GO LEAN Crunch! contains whole grain wheat, making it not suitable for those with gluten sensitivities.
\How many servings are in a box?
A 12.2 oz box contains about 10 servings.
\Can I have this cereal with my vegan diet?
Yes, Kashi GO LEAN Crunch! is vegan-friendly, with no animal-derived ingredients.
\How does it taste?
The maple brown sugar flavor is sweet but not overly so, with a hint of cinnamon and a satisfying crunch.
\Pros
- ✓High protein and fiber content
- ✓Whole grain with organic ingredients
- ✓Crunchy texture and tasty flavor
- ✓Supports fair trade and sustainable farming
Cons
- ✗Some may find it too sweet for a healthier cereal
- ✗Not gluten-free
Key Facts
- Brand
- Kashi
- Category
- Food & Nutrition
- QuickRatey Score
- 92/100
- Price Range
- $ (≈ $3.5)
- Avg Rating
- 4.5/5 (1200 reviews)
- origin
- USA
- made in
- USA
- material
- whole grains
- packaging
- Recyclable
- size or capacity
- 12.2 oz
- Certifications
- USDA Organic, FAIR TRADE
🌱 Sustainability
This product is certified organic, packaged responsibly, and supports fair trade practices.
🧪 Ingredients & Materials
Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar is free from high-fructose corn syrup, artificial flavors, and artificial preservatives.
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Sources & Citations
Recorded public references for this product. Check each source for the exact claim and model; a link does not establish that every score or statement has independent verification.
What Reviewers Say
"A tasty, high-protein option that supports sustainable farming."
"Provides a good balance of protein and fiber, but some may prefer less sugar."
"An organic cereal that supports fair trade and environmental responsibility."
Frequently Asked Questions
Is Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar by Kashi ethically made?+
Yes. Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar earns an QuickRatey QuickRatey score of 92/100, backed by third-party certifications including USDA Organic, FAIR TRADE. Kashi GO LEAN Crunch! high-protein cereal maple brown sugar, best for a quick, satisfying breakfast with 9g protein and 6g fiber.
What certifications does Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar hold?+
Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar holds the following certifications: USDA Organic, FAIR TRADE. These independent verifications cover sourcing, animal welfare, environmental impact, and ingredient safety.
How sustainable is Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar?+
This product is certified organic, packaged responsibly, and supports fair trade practices.
What are the key ingredients or materials in Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar?+
Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar is free from high-fructose corn syrup, artificial flavors, and artificial preservatives.
How much does Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar cost?+
Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar is priced in the $ range for food & nutrition. Visit the retailer links above for current pricing.
Where can I buy Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar?+
Kashi GO LEAN Crunch! High Protein Cereal, Maple Brown Sugar is available from the brand's official website and major retailers. The product page above lists every verified retailer we track.
Customer Reviews
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