Flatiron Books
How Not to Die
QuickRatey Score
Composite of certifications, ingredient analysis, and sustainability practices.
Certifications
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Customer Rating
Best for
Best for health enthusiasts and those seeking a scientifically backed guide to preventing chronic illness through whole-food, plant-based nutrition.
AI Score Review
Learn the science of nutrition with How Not to Die, which is a great value for anyone looking to improve their health through plant-based eating.
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Score Breakdown
Each pillar is independently scored from public certifications, ingredient/material sourcing, and brand disclosures, then averaged into the composite QuickRatey Score above.
In-Depth Review
How Not to Die by Dr. Michael Greger is a definitive health resource in the Books & Media category, providing evidence-based nutrition advice. This book is the comprehensive guide to preventing and reversing disease through a whole-food, plant-based diet.
Who it's for
Perfect for individuals who want to take control of their long-term health using scientifically validated dietary choices.
- Health-conscious individuals and athletes
- People managing chronic conditions like heart disease
- New vegans looking for nutritional guidance
- Medical professionals interested in lifestyle medicine
Key features & specs
| Feature | Detail |
| Author | Dr. Michael Greger |
| Material | Standard trade paper (FSC Certified) |
| Size | 6.1 x 1.5 x 9.2 inches |
| Packaging | Standard retail packaging |
| Origin | USA |
| Topic | Evidence-based nutrition |
How it compares
How Not to Die stands out from typical diet books by citing thousands of peer-reviewed studies rather than relying on anecdotes. While other health media products focus on weight loss, Flatiron Books has presented a work focused on longevity and disease prevention.
What to know before buying
- All proceeds from Dr. Greger's books are donated to charity.
- The book is divided into two parts: disease prevention and the 'Daily Dozen' checklist.
- It is quite a thick volume, weighing in at over 500 pages of dense information.
- The information is exclusively focused on plant-based nutrition.
"This is the only health book you really need; it's like an encyclopedia for living a longer, healthier life." — Verified buyer
Sustainability & ethics
Flatiron Books utilize FSC-certified paper to ensure the physical production of How Not to Die is environmentally responsible. Furthermore, the author Dr. Michael Greger maintains extreme transparency by donating all personal proceeds to 501(c)(3) non-profit organizations.
Pro tip
Download the free 'Daily Dozen' app to help you track the specific foods recommended in the book's second half.
Frequently asked questions
Is How Not to Die worth it?
How Not to Die is worth it for anyone seeking a comprehensive, science-backed roadmap to plant-based health.
Does How Not to Die work for non-vegans?
Yes, the nutritional advice is beneficial for anyone looking to incorporate more protective plant foods into their diet.
How does How Not to Die compare to other diet books?
It is strictly evidence-based and avoids the fad-driven advice common in the weight loss industry.
Is the advice in How Not to Die scientifically sound?
Every claim in the book is backed by citations from peer-reviewed clinical nutrition studies.
Pros
- ✓All author proceeds are donated to medical charities.
- ✓The Daily Dozen checklist is a practical tool for everyday use.
- ✓It contains over 100 pages of scientific references for transparency.
Cons
- ✗The size of the book can be intimidating for casual readers.
- ✗Some readers may find the scientific detail overwhelming.
Key Facts
- Brand
- Flatiron Books
- Category
- Books & Media
- QuickRatey Score
- 88/100
- Price Range
- $$ (≈ $27.99)
- Avg Rating
- 4.8/5 (15000 reviews)
- size
- 6.1 x 9.2 inches
- origin
- usa
- material
- fsc_certified_paper
- packaging
- recyclable
- page count
- 576
- charity linked
- yes
- Certifications
- Vegan, Non-GMO, FSC Certified
🌱 Sustainability
Author donations support non-profits; book uses FSC-certified paper to minimize environmental impact.
🧪 Ingredients & Materials
Content promotes a 100% plant-based lifestyle; book materials are animal-free.
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Sources & Citations
Every score is traceable. These are the public references QuickRatey consulted for this product.
What Reviewers Say
"A comprehensive and evidence-based look at how diet affects our lifespan."
"Essential reading for those looking to transition to a more plant-forward kitchen."
"The ultimate guide for understanding the link between food and long-term wellness."
Frequently Asked Questions
Is How Not to Die by Flatiron Books ethically made?+
Yes. How Not to Die earns an QuickRatey QuickRatey score of 88/100, backed by third-party certifications including Vegan, Non-GMO, FSC Certified. Learn the science of nutrition with How Not to Die, which is a great value for anyone looking to improve their health through plant-based eating.
What certifications does How Not to Die hold?+
How Not to Die holds the following certifications: Vegan, Non-GMO, FSC Certified. These independent verifications cover sourcing, animal welfare, environmental impact, and ingredient safety.
How sustainable is How Not to Die?+
Author donations support non-profits; book uses FSC-certified paper to minimize environmental impact.
What are the key ingredients or materials in How Not to Die?+
Content promotes a 100% plant-based lifestyle; book materials are animal-free.
How much does How Not to Die cost?+
How Not to Die is priced in the $$ range for books & media. Visit the retailer links above for current pricing.
Where can I buy How Not to Die?+
How Not to Die is available from the brand's official website and major retailers. The product page above lists every verified retailer we track.
Customer Reviews
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