Michael Greger, M.D.
How Not to Die
QuickRatey Score
Composite of certifications, ingredient analysis, and sustainability practices.
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Customer Rating
Best for
Ideal for readers who want scientifically validated, plant-based nutritional strategies to maximize longevity and prevent common chronic diseases.
AI Score Review
Explore How Not to Die by Dr. Michael Greger, a science-based guide to nutrition that is a great value for anyone seeking a plant-based lifestyle.
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Each pillar is independently scored from public certifications, ingredient/material sourcing, and brand disclosures, then averaged into the composite QuickRatey Score above.
In-Depth Review
How Not to Die by Dr. Michael Greger remains a cornerstone of nutritional science in 2026, offering evidence-based dietary advice to prevent and reverse chronic disease through a whole-food, plant-based diet.
Who it's for
This book is the gold standard for those prioritizing health longevity and science-backed wellness.
- Health-conscious individuals seeking to prevent chronic illness.
- Vegan and vegetarian transitioners looking for nutritional security.
- Athletes optimizing recovery through plant-based nutrition.
- Patients managing blood pressure or cholesterol through lifestyle changes.
Key features & specs
| Feature | Detail |
| Format | Hardcover |
| Page Count | 576 Pages |
| Material | Acid-free paper |
| Publisher | Flatiron Books |
| Publication Date | December 2015 |
| Dimensions | 6.4 x 1.8 x 9.5 inches |
How it compares
In the landscape of health media, How Not to Die distinguishes itself by citing thousands of clinical studies rather than relying on anecdotal 'bio-hacking' trends. While many diet books promote animal proteins, Dr. Michael Greger provides a strictly 100% plant-based perspective that aligns with modern environmental and ethical standards.
What to know before buying
- The book is divided into two sections: disease prevention and the 'Daily Dozen' checklist.
- It is heavily academic with extensive citations, making it a reliable reference text.
- The recommendations are strictly 'whole-food', meaning it discourages processed oils.
- All proceeds from the book are donated to charity via NutritionFacts.org.
"A life-changing read that finally makes sense of the conflicting nutrition headlines we see every day." — Verified buyer
Sustainability & ethics
Dr. Michael Greger and Flatiron Books ensure that this primary text is produced with longevity in mind. The hardcover binding is durable, and the content promotes a lifestyle that significantly reduces an individual's carbon and water footprint by eliminating animal products. The author’s commitment to transparency is underscored by the non-profit status of his platform.
Pro tip
Download the free 'Daily Dozen' app to use alongside the book for easy habit tracking during your first 30 days.
Frequently asked questions
Is How Not to Die worth it?
Yes, its comprehensive analysis of the top 15 causes of death makes it an essential long-term health investment.
Does the book promote a vegan diet?
The book advocates for a whole-food, plant-based diet which is inherently 100% vegan and animal-free.
How does it compare to standard medical advice?
It complements standard medicine by focusing on the lifestyle and nutritional factors often overlooked in quick clinical visits.
Are the recipes included in this book?
While it contains dietary principles, specific recipes are found in the companion 'How Not to Die Cookbook' rather than this text.
Pros
- ✓Cites over 3,000 peer-reviewed scientific studies for maximum credibility.
- ✓Includes a very easy-to-follow daily checklist for nutrition.
- ✓All author royalties are donated to 501(c)(3) charitable organizations.
Cons
- ✗The dense, scientific language can be slow to read for some.
- ✗Focuses on health outcomes often at the expense of culinary flair.
Key Facts
- Brand
- Michael Greger, M.D.
- Category
- Books & Media
- QuickRatey Score
- 95/100
- Price Range
- $$ (≈ $29.99)
- Avg Rating
- 4.8/5 (14200 reviews)
- size
- 6.4_x_9.5_inches
- origin
- usa
- binding
- hardcover
- material
- acid_free_paper
- packaging
- recyclable_corrugated
- Certifications
- FSC Certified, Non-GMO
🌱 Sustainability
Advocates for a plant-based diet which is significantly more sustainable than meat-heavy alternatives.
🧪 Ingredients & Materials
Contains no animal product recommendations; focuses exclusively on beans, grains, nuts, fruits, and vegetables.
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What Reviewers Say
"An exhaustive, evidence-based roadmap to why a plant-based diet is the superior choice for health."
"Dr. Greger makes a compelling, science-backed case for changing what's on your plate today."
"A rigorous examination of clinical nutrition that challenges the status quo of the Western diet."
Frequently Asked Questions
Is How Not to Die by Michael Greger, M.D. ethically made?+
Yes. How Not to Die earns an QuickRatey QuickRatey score of 95/100, backed by third-party certifications including FSC Certified, Non-GMO. Explore How Not to Die by Dr. Michael Greger, a science-based guide to nutrition that is a great value for anyone seeking a plant-based lifestyle.
What certifications does How Not to Die hold?+
How Not to Die holds the following certifications: FSC Certified, Non-GMO. These independent verifications cover sourcing, animal welfare, environmental impact, and ingredient safety.
How sustainable is How Not to Die?+
Advocates for a plant-based diet which is significantly more sustainable than meat-heavy alternatives.
What are the key ingredients or materials in How Not to Die?+
Contains no animal product recommendations; focuses exclusively on beans, grains, nuts, fruits, and vegetables.
How much does How Not to Die cost?+
How Not to Die is priced in the $$ range for books & media. Visit the retailer links above for current pricing.
Where can I buy How Not to Die?+
How Not to Die is available from the brand's official website and major retailers. The product page above lists every verified retailer we track.
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