DivaCup Model 1 & Model 2 Menstrual Cup

The DivaCup Model 1 & Model 2 Menstrual Cup is a top-rated menstrual cup in the Health & Wellness category, offering a sustainable and comfortable alternative to disposable period products. This reusable cup is designed to fit your body and lifestyle, providing reliable protection for up to 12 hours. It is our top pick for users who want a proven, beginner-friendly menstrual cup with strong eco-credentials.

Who it's for

This menstrual cup suits a wide range of users, from first-time cup users to experienced period cup enthusiasts.

• Eco-conscious consumers looking to reduce single-use plastic waste
• Active individuals who need leak-proof protection during sports, swimming, or yoga
• Travelers who prefer a low-maintenance, long-lasting period solution
• People with heavy periods seeking up to 12-hour wear without changing

Key features & specs

How it compares

Compared to other popular menstrual cups like the Saalt Soft Cup and the Lena Sensitive Cup, the DivaCup is widely recognized for its reliable performance and larger capacity, making it a strong choice for those with medium to heavy flow. Saalt cups are often softer and may be better for sensitive bladders, while the DivaCup's firmer rim ensures a secure seal for active users. Both are excellent reusable options, but the DivaCup has a longer history and more mainstream availability.

What to know before buying

1. Measure your cervix height during your period to ensure the cup will sit comfortably — DivaCup works best with average to high cervix.
2. Boil the cup for 5–10 minutes before first use to sterilize it.
3. Fold the cup using the punch-down or C-fold method for easy insertion.
4. Rotate the cup after insertion to create a secure suction seal.
5. Empty, rinse, and reinsert every 8–12 hours; between periods, wash with mild soap and store in the cotton bag.

"I was nervous about trying a menstrual cup, but the DivaCup has been life-changing for my heavy periods — no leaks, no irritation, and I love knowing I'm not sending plastic to landfill every month." — Verified buyer

Sustainability & ethics

DivaCup is a B Corp certified company, scoring high on environmental and social responsibility. The medical-grade silicone is BPA-free and phthalate-free, and the cup is designed to last up to 10 years with proper care, replacing thousands of disposable pads or tampons. Packaging is 100% recyclable, and the brand partners with organizations to donate cups to people in need.

Frequently asked questions

Is the DivaCup safe for first-time users?

Yes, the DivaCup is beginner-friendly and comes with clear instructions. Many first-time users find it takes 1-2 cycles to get comfortable, but the learning curve is manageable.

Does the DivaCup work for heavy periods?

Absolutely — the DivaCup holds up to 30–32 ml, more than double the capacity of a super tampon. It's ideal for heavy flow days, and you can wear it for up to 12 hours without emptying.

How does the DivaCup compare to the Saalt Cup?

The DivaCup is firmer and may provide a stronger seal for active users, while Saalt cups are softer and may suit sensitive bladders better. Both are high-quality, but DivaCup offers a higher capacity.

Can I sleep with the DivaCup in?

Yes, the DivaCup can be worn for up to 12 hours, making it perfect for overnight use without the risk of Toxic Shock Syndrome (TSS) associated with prolonged tampon use.

How often should I replace the DivaCup?

With proper care, the DivaCup can last up to 10 years before needing replacement. Check for discoloration, cracks, or changes in texture as signs it's time to replace.